Gaining Flexibility with Pole Fitness
Let's talk about flexibility! Often times, I receive students well over their 30s who join Pole Fitness just to have a little fun. They often allude about they are "too old" or "too stiff" to be flexible. There is a belief that our bones are "too hard" as an adult and therefore we cannot be flexible. In reality, our "old" bones don't necessarily dictate whether we can be flexible or not. Your flexibility is actually determined by your muscles, ligaments, tendons and nerves. via GIPHY In my years of training students of all ages, I have found that age doesn't really matter with flexiblity. There is no reason as to why you cannot train for a split at 50 years old. The secret recipe for flexibility, is dedication and consistency. Here is a few tips for kicking off your flexibility journey: (Take note that the explanations here are brief. For more details, please comment down below or consult your in